Yes, your backyard garden vegetables can be healing foods! Hippocrates said: "Let food be your medicine and medicine be your food." What did he know that we might need to learn? Might it have been that trace minerals are so very important?
The human body was created to be healthy. When given a nutritious diet, the immune system will be strong and the body can avoid most diseases, including Irritable Bowel Syndrome. Then why do we see so much disease these days?
What Causes Disease?
The Path to Vibrant Health
We all know what to do about the sedate lifestyle. Get some exercise!
Concerning environmental toxins, juicing vegetables is a way to help detox from these, plus we can reduce these by avoiding chlorinated water, junk food, and GMO foods (most corn, soy, and canola products).
Of course, one of the greatest sources of environmental toxins comes from processed foods, with all their ARTIFICIAL colors, flavors and preservatives.
Have you ever heard, "You are what you eat?"
Which Foods are Healing Foods?
Some foods are so much better for us than others. We have a choice. Why not choose foods that are packed with nutrients, instead of empty calories? Here are some suggestions:
The best source of healthy foods to eat is the nutritious foods grown in your garden.
After extensive research, the items in this right column are ones that my family and I have found useful, and I trust
that they may be helpful to you as well.
Concentrated sea minerals,
blended with herbs,
and olive oils.